Yesterday was the first time I’ve really run since the Moab race where I did 43 miles. I actually had a forced recovery period due to acute tendonitis in my ankle. It…
It’s week 4 before Moab and the training has really ramped up. I ran 5 during the day on Tuesday, then 3 more that night at our running club’s Tuesday night run….
It’s only the second week post 50K race and I’m not doing very well at taking some recovery time. 🙁 I do feel pretty good and do want to continue to train…
OK…so, yeah, I did a 50K. Now what? Rumor has it you’re supposed to use the following week to “recover.” Well, what exactly does that mean? How easy for how long? So,…
After the epic Tahoe adventure, I went back to Washington both to attend my dad’s family reunion and collect my things to move to Mesquite permanently. While I was there, I wanted…
The running has been going well. I’ve been increasing the mileage and have not had to work too hard to get myself out of the house earlier and earlier as the heat…
Throughout the month of March, I continued to pile on the miles, running anywhere from 4-6 miles at a time. My pace has been pretty steady between 11 and 12 minutes per…
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