Tag: speed work

08
Nov

Slowing Down to Speed Up

Shhhhh….don’t tell anyone. After running 180 miles around Lake Tahoe, doing in 50K in California, DNF’ing at mile 30 in the Tahoe 50 Mile race, running 120 miles across the Rockies at…

17
Apr

Slug Goes to the Track

Or, that’s how it feels, anyway. Speed is a relative thing. I play softball with guys old enough to be my father. When I run the bases, they think I’m fast. I…